Peas Palak Peas and Spinach

Peas Palak Peas and Spinach – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.

Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.

Ingredients (use vegan versions):

  • 10 oz fresh spinach
  • 1 cup water
  • 1 cup boiled peas
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 inch piece of fresh ginger finely grated
  • 1 teaspoon ground coriander seeds
  • 1 teaspoon ground cumin seeds
  • 1 teaspoon chilli powder
  • 1 teaspoon garammasala
  • 1 tablespoon unsalted dairy free non-hydrogenated vegan margarine
  • 3/4 tablespoon lemon juice
  • salt to taste

Directions:

Trim and wash the spinach leaves, discarding any tough stalks. Boil the spinach in one cup
of water for 8 to 10 min. Strain the spinach and store the stock for later use in soups or
gravies. Puree the spinach in a blender. Heat the butter and saute the onion till
translucent. Add the ginger and garlic and saute for another minute stirring frequently to
prevent sticking. Add the garam masala, ground coriander, ground cumin, chili powder and
fry for two minutes. Add the peas and spinach and mix well. Season with salt to taste
and cook for five minutes. Turn off the heat and add the lemon juice. Serve hot with
Indian vegan bread like Roti or Paratha.

Serves: 6 half cup servings

Preparation time: 30 minutes

Nutrition Information: This recipe is rich in iron and vitamins. It is important to add
lemon juice for iron absorption. Adding lemon juice after turning off the heat is
important to prevent the loss of vitamin C which is sensitive to heat.

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