My Farm Zucchini Hash – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 2 tablespoon virgin grapeseed or olive oil
- 3 cloves garlic, sliced thi
- 1 cup sliced mushrooms
- 2 medium zucchini sliced 1/2 inch thick
- 1 deep red pepper sliced into strips
- 1 white onion, in rings
- 1 tablespoon Italian herb mixture (oregano, rosemary, basil, thyme, etc.)
- 1 cup cooked and rinsed black beans
Directions:
Heat oil in frying pan. Add garlic and
mushrooms, beans and zucchini and saute
for about five minutes. Add red
pepper, onion and herbs. Reduce heat,
cover and cook for another five minutes
until vegetables are warm and
aromatic. Add sea salt and pepper to
taste.
Serve with noodles or whole grain
bread.
Serves: 4
Preparation time: 30
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