Mames Steamed kale – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.
Ingredients (use vegan versions):
- 1 bunch washed kale–about 1/2 pound
- 2-3 tablespoons sesame seeds to toast
- 2 tablespoons tamari
- 1 clove garlic to press
- 2 tablespoons olive oil
Directions:
Toast sesame seeds in a frying pan with no oil, watch carefully so
they don”t burn. Get your steamer going full force while you roll
several kale leaves up at a time and slice them into about 1/4 inch widths.
Drop them into the steamer, cover and time them exactly three minutes
on high heat (this is on a gas burner; electric may not require this
high of heat setting). Remove after three minutes and toss with the
olive oil, tamari, pressed garlic and toasted sesame seeds. Serve at once.
Serves: 3-4.
Preparation time: 10 minutes total.
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