Kale Saute – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 1 tsp mild flavored olive oil
- 1 small onion, cut in half and sliced.
- 1 clove garlic, crushed (or 1/2 tsp. bottled garlic puree)
- 1 bunch kale
- 1 small tomato
Directions:
In skillet (preferably iron), place oil, onion, garlic, and 1/4 c. water.
Cover and cook over medium heat until onions are transparent. Meanwhile,
wash kale and separate from ribs. Chop the kale leaves and add to the
skillet. Saute 5 minutes or until kale wilts and turns deep green.
Meanwhile, dice the tomato (you can seed it if you like, or add it seeds
and all). Add to kale and cook until tomato begins to release its juice and
the dish is hot. Serve over brown rice.
Serves: 3
Preparation time: 15 min.
Nutrition Information: Excellent source of vitamins B, C, and iron. If you
are on a very low-fat diet, you can saute in water and skip the oil.
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