Italian Herbed Collard Greens – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 3-4 tablespoon olive oil
- 2 large cloves garlic
- 1 large shallot
- FRESH oregano, basil, green onion, (I used my herbs cut from plant so I don”t know measurements) about 2 sprigs each
- 1 teaspoon fresh grated ginger
- sesame seeds
- 1 teaspoon balsamic vinegar
- squeeze of fresh lemo
- crushed red pepper
- sea salt and pepper
- 1 bunch of collards
Directions:
Sautee all ingredients on medium-high
heat (EXCEPT collard”s) in a heavy
bottom pan, when everything is beginning
to brown add your collards and
cover; reduce heat, when all greens
begin to reduce in size remove cover
and stir until everything is well mixed
and tender. Add more salt and lemon to
taste, if desired.
* When I cook, I generally don”t measure
or look at the clock, just cook
everything to taste, and when you start
to smell your food, it means its almost
done!
Serves: 3
Preparation time: 12 minutes
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