Healthy Eggplant with Creamy Tomato Sauce – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 1 medium eggplant
- 3 tablespoon toasted sesame seeds
- 1/2 teaspoon toasted cumin seeds
- 1/2 fresh lemo
- 1 1/4 rice milk
- 1 teaspoon salt
- black pepper
- 1/2 teaspoon nutritional yeast
- pinch of paprika
Directions:
Cut eggplant into 1” thick slices.
Brown both sides of slices in med high
heat in a non-stick pan (no oil/water).
While browning, combine all
ingredients (except yeast and 1 tablespoon
sesame seeds as topping) in blender
and mix until smooth.
Pour mixture into pan with slices.
Cover and cook on low until eggplant
is soft (20 mins – add water as
necessary)
Once done serve and sprinkle with
nutritional yeast and some toasted
sesame seeds (optional). Enjoy!!!
Serves: 2
Preparation time: 30
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