Delicata Squash Delight – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1-2 delicata squash (I know that Whole Foods or Wild Oats carries them)
- whatever toppings you would use for a baked potato
Directions:
Split squash, scoop out seeds and microwave cut
side down in 1/4 of water for about 9 minutes.
Top with whatever you would use to top a baked
potato. My family likes Smart Balance Light, soy
parmesan and pasta sauce on them, but I think
anything that would go with a baked potato would
go with these. They have an almost sweet potato
flavor. Delicious.
Serves: 2-4
Preparation time: 10 minutes
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