Butterscotch Yams – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 Large Baked Yam
- 1/4 cup yinnie brown rice syrup
- 1 tablespoon real vegan maple syrup
- 1/8 tablespoon ground ginger
- 1/8 tablespoon ground cinnamo
- 1/2 tablespoon rum flavoring
- 1/2 tablespoon vegan butter flavoring *see note
- toasted walnuts or pecans (opt.)
Directions:
Peel, slice yam into 1 inch rounds. Place in glass
casserole dish…In seperate bowl, placed other ingredients
and microwave 2-3 minutes until bubbly. Pour over yams and
return to micro 2 minutes more or until yams are hot.
Sprinkle nuts on top…the flavor of this is so rich that
you”ll think your eating something sinful…
note: *butter flavoring can have butyric acid…not sure if it is
a dairy derivative….you may want to purchase the flavoring
at a hfs or omit and add additional rum…
Serves: 1 to 2
Preparation time: 5 minutes
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