Butternut Squash – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 2 Cup Butter nut Squash, peeled and coarsely diced
- 1 Cup Carrots, thinly sliced
- 1 Cup Onions, coarsely chopped
- 2/3 Cup Orange juice
- 1 1/2 Tbl Miso, white
- broth as needed
Directions:
This recipe is my adaption of one from Friendly Foods by Ro
Picarski. The combination of orange juice and white miso gives the
dish a very pleasant taste.
Dissolve miso in orange juice and set aside. Cook butter nut squash i
water until it just looses its firmness and drain. Meanwhile saute, i
a large skillet, the carrots and onions in broth until onions are just
translucent and the carrots are crisp tender. Add the squash and
orange juice mixture to the carrots and onions. Continue cooking until
the squash has the desired texture and the moisture has boiled off.
Serves:
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