Betsy Potato Goulash – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- about 4 large baking potatoes
- 2 small yellow squash
- salt to taste
- 1 green tomatoe
- fresh, canned, or frozen cut okra
- 1 tablespoon cornmeal
- salt and pepper to taste
- oil for frying
Directions:
Cut potatoes into about 1/2 inch cubes. The smaller they
are cut the better. Add yellow squash (one will do, you can
really just add it to suit your own taste). Add one green
tomatoe chopped into about 1/2 inch cubes (if they do not
sell them in your part of the country you can leave them
out). Add about 1/2 cup of sliced fresh, frozen or canned
okra, and one Tbsp of white or yellow cornmeal. Add salt
and pepper to taste. Mix it all up.
Preheat vegetable
oil until it is very hot. Fry, or sautee mixture until soft or
golden brown.
Tastes great and is very versatile.
Serves: 4
Preparation time: 20minutes
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