Beans Over My Yammy – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If the above fast food tips do not work for a fast food restaurant that you are at, then just get a meatless burger. Ask for a Big Mac or Whopper without the meat that is the bun, lettuce, tomato, cheese, pickles, and mayonnaise.
Ingredients (use vegan versions):
- yams however many you want two big ones usually do the trick
- two cans of organic beans, I used kidney and pinto
- 1 cup of whole grain rice
- tortilla of choice, spelt or whole wheat
Directions:
Bake yams for one hour unwrapped at 400
but on foil to save your stove.
Start rice and beans a half hour after yams.
season beans to taste, the spicier the better,
paprika, fresh ground pepper, cumin, etc.
this will help soften the sweet yams.
Once yams are done, mash and set aside.
place tortillas in stove to warm up.
once warm, put all together on tortilla with
other condiments such as salsa verde or hot
sauce!
Serves: 4
Preparation time: 1 hou
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