Baked Yam and Squash – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- one yam, cubed
- 1/2 butternut squash, cubed
- one granny smith apple, cubed
- 1/2 cup wate
- 1/3 cup vegan brown sugar (more or less, to taste)
- dash of cinnamon, optional
Directions:
put all of the cubes in a 2-quart baking dish (I used a round Pyrex). Add all
of the water and about 1/2 of the brown vegan sugar. Pop into a 350 degree oven fo
about 40 minutes, until all cubes are soft. Check a couple of times to make
sure all the water hasn”t gone– oh, yeah, cover the dish with a lid or foil.
Add the rest of the vegan sugar and whatever cinnamon you think appropriate (I
wouldn”t add *too* much), when you remove it from the oven.
Serves:
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