Baked “”Fried”” Eggplant – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 2 medium to large eggplants – peeled and sliced into rounds
- Fat free Italian salad dressing
- Seasoned vegan breadcrumbs
- Vegetable cooking spray
Directions:
Serves: 4.
Preparation time: 20-30 min..
Dip eggplant slices into the fat free Italian dressing. Allow the
excess dressing to drip off (too much dressing will wet the
vegan breadcrumbs and make them a pain to work with). Coat the eggplant
with the vegan breadcrumbs and place on a cookie sheet sprayed with
vegetable spray. Lightly spray the eggplant with the vegetable spray.
Bake at 400 degrees F until brown and crispy turning at least once
(about 10 to 15 minutes).
I like to serve the eggplant with pasta and tomato sauce – but I have
been known to just eat the slices off of the cookie sheet right out
of the oven!
|www.healthyfoodcookbook.com” title=”Free recipes” style = ”text-decoration:none”>Free recipe and All Free recipe
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