Asparagus Celebration – vegetables – Hope you will like this one also, it is one of the best vegetables. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Make it a goal to eat at least one piece of raw fruit or a handful of raw vegetables every dayI try to eat an apple first thing in the morning to get it out of the way.
Ingredients (use vegan versions):
- 1/2 to 3/4 bunch asparagus
- 1 tablespoon olive oil
- juice of 1/2 lemo
- salt to taste
- 3/4 cup cooked rice
- handful of slivered almonds
Directions:
This dish is terrific as a side dish
or as a quick, light, summertime meal.
Get your rice cookin”, then cut
asparagus spears (on the diagonal)
into one-inch pieces.
Heat the olive oil in a frying pan
over medium-high heat. Add asparagus
and stir once, then cover and allow to
steam/saute. Peek, stir, and salt-to-
taste every minute or so until spears
are bright green. Remove from heat &
add lemon juice – I rather enjoy
adding a little lemon pulp, as well.
In serving bowl, combine asparagus +
juices, rice, and almonds. Celebrate!
Serves: 2 to 4
Preparation time: 30 minutes
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