Forks High Warm Tofu Salad – tofu – Hope you will like this one also, it is one of the best tofu. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Pizza and pasta are a great way to go for vegetarians, but just be careful of all those carbs and eat them in moderation. If you don t eat dairy, ask for a slice of pizza with sauce topped with tons of veggies and see how great it tastes, and how good it is for you.
Ingredients (use vegan versions):
- Mixed lettuce – rocket, baby spinach, cos etc
- Red cabbage, sliced very thi
- Carrot, sliced long and thi
- Mushrooms
- Asparagus, blanched
- Green beans, blanched
- Salad onio
- Green capsicum – grill, peal off skin, slice in strips
- Avocado, snow peas, bean sprouts, or whatever other salad ing.
- 3 heaped tablespoons peanut butter
- 3 teaspoons minced chili or sambal oelek
- 1+1/2 tablespoons vegan brown sugar
- 1+1/2 tablespoons soy sauce
- 1/3 cup water
- 3/4 cup coconut cream
- 1 teaspoon chopped lemongrass
- 250g (firm) tofu, chopped into bits approx 2cm x 1cm x 1/2cm
- 1 clove garlic
- 1/2 onio
- Handful of cashews
Directions:
Method: Mix together peanut butter, chili, vegan sugar, soy sauce,
water, coconut cream and lemongrass in saucepan. Bring to
boil then simmer for a few minutes. Keep warm.
In frypan, heat a little oil and fry garlic and the half
onion. Add tofu and a dash of soy sauce. Fry until tofu has
browned a little. Add cashews and fry for a minute. Add in
the chili/peanut sauce.
Mix salad ingredients together. Put a bed of salad on each
plate. Place the tofu saucy mixture on top of salad.
Serve with your forks held high! Delightful!
Serves: 4
Preparation time: 20 mins
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