Oil Pie Crust No Margarine! – sweets – Hope you will like this one also, it is one of the best sweets. View the video also if available, and feel free to comments, share.
Vegeterian Tips: There are many different options at Mexican restaurants, including burritos, tostadas, enchiladas, tacos, nachos, and veggie fajitas. Most food options can be prepared vegetarian by substituting beans for beef without a problem.
Ingredients (use vegan versions):
- 2/3 cup whole wheat flour
- 2/3 cup all-purpose flour
- 1 tablespoon salt
- 1/3 cup canola oil
- 3 tablespoons cold vegan soymilk
Directions:
A healthy pie crust!
In large bowl, combine flours and
salt. In separate bowl, combine oil
and soy milk. Add oil-milk mixture all
at once to flour mixture and mix with
hands to form smooth ball. You may
need to add 1-2 tablespoons of cold
water if it is too dry to form the
ball. Put ball in between 2 sheets of
wax paper and flatten with a rolling
pin to a 11″ diameter circle, closing
any cracks with a couple drops of water.
Put in pie pan and bake at 400F for 10-
12 minutes.
This is a great alternative to crusts
made with lard, butter, or margarine.
All of the fat is mono-saturated, the
good kind!
Serves: 1 11 inch crust
Preparation time: 20 min.
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