Frozen Blueberry-Tofu Happy – sweets – Hope you will like this one also, it is one of the best sweets. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 1/4 of a cup of vegan low-sugar strawberry preserves
- 16 ounces of silken tofu
- 3 1/2 cups of fresh blueberries
- 2 tablespoons of vanilla extract
- 1 cup of vanilla soymilk
- 1/4 of a cup of vegan sugar
Directions:
Blend tofu in the blender, then, add
everything else and turn it on
again. Put mixture in an ice cream maker.
Or you can freeze it, then when it is frozen you
can let it thaw a bit and break it up
with a utensil at the same time . Mix
it around and make it all squishy –
works just as good!
Total calories: 794, total fat: 15.5
Serves: 11 1/2
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