Apple Cake – sweets – Hope you will like this one also, it is one of the best sweets. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 cups spelt or whole wheat flou
- 2 teaspoon baking powde
- 1/2 teaspoon sea salt
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon cloves
- 1/2 cup vegan maple syrup
- 1/2 cup unrefined corn oil
- 1 cup diced apples, unpeeled (if organic)
- 1/3 cup (approx.) apple juice
Directions:
Place dry ingredients in a bowl and mix well. Mix wet
ingredients together and add to dry. Place in an 8″
round, slightly greased, spring form pan.
Topping:
1/2 cup chopped walnuts (or nut of your choice)
1/2 tsp cinnamon
2 Tbsp rice syrup or maple syrup
1 tsp unrefined corn oil
Mix together and spread evenly over cake. (You may have to
wet fingers to spread mixture evenly.)
Bake at 350F for 40-45 minutes. Cool and serve.
(This recipe works equally well with pears. Just add 1 tsp
ginger to cake and 1/2 tsp ginger to topping.)
Instead of above topping, spread with favourite jam or
apple butter and put nuts in cake.
Calories: 236/slice
Fat: 13 grams
Rather fatty, just eat with a low fat meal.
Enjoy!!
Serves: 12
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