Vegetable Gluten Meat Substitute – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!
Ingredients (use vegan versions):
- 1/2 bell pepper
- 1 small onio
- 5 garlic cloves
- 3/4 to 1 cup soy sauce, Bragg”s Liquid Aminos or tamari
- 1 big carrot
- 2 tablespoon chicken style seasoning
- 1/4 teaspoon oregano
- enough water to make 2 1/2 cups
- 3 cups gluten flour
- 1 cup nut meal (pecan, walnut or sunflower)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Directions:
Blend first 7 ingredients in the blender. Add enough water
to total 2 1/2 cups of liquid. In a large bowl, put gluten
flour, nut meal, garlic powder and onion powder and mix
well. Then add the liquid and stir until all is moist and
a doughy consistency. Make into balls the size of a small
orange and put in sandwich baggies. It”s a good idea to
double bag them. Drop into boiling water and boil for an
hour and 15 min. May want to stir once in awhile. After
they are done cooking you can slice, chop, mince or do
anything you want and use it as any kind of meat. It can
be fried, baked or stir fried lightly. Sounds difficult to
make, but really is extremely easy and delicious!
Preparation time: 1 1/2 hours
Serves:
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