Quick & Easy Homemade Gluten – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1 cup gluten flour
- 1 cup water
Directions:
Stir gluten flour & water together, adding more water if necessary. You
want a nice thick dough. Knead to get the gluten elastic and squeeze out
the excess water. (I do this right in the bowl I mixed it in, or a colander
would work to drain off the water.) Break in small (1″) pieces and
simmer in a vegetable broth at least 1/2 hour.
Note: The longer you knead and simmer the gluten, the tougher it will
become, so you can pick your own texture. This recipe is a lot simpler tha
the “old-fashioned” way!
Serves: ?
Preparation time: about 1 hour
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