Mock Tuna Salad

Mock Tuna Salad – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.

Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.

Ingredients (use vegan versions):

  • 1 – 15oz. can chickpeas, drained and rinsed
  • 2T. soy vegan mayonnaise or pureed silken tofu
  • 1T. sweet pickle relish
  • 2t. spicy brown vegan mustard
  • salt and pepper to taste

Directions:

In small bowl, mash chickpeas. Add soy mayonnaise or
silken tofu, pickle relish, mustard, salt and pepper and
mix well. This is wonderful in a whole-wheat pita with
sprouts and some chopped tomato! Makes 4 servings.

Serves: 4

Preparation time: 5 minutes

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