Green Pepper Wheat Gluten “Steak” – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Read the sandwich descriptions on your menu. Most would be quite tasty and still filling without the meat. Just make sure to tell your server that you want to hold the chicken or roast beef, and to double up on the veggies and cheese.
Ingredients (use vegan versions):
- 1 lb pre-made Wheat Gluten cut into 1 inch strips
- 2 tbl olive oil for browning
- 1 teaspoon sesame oil
- 1/2 cup onion cut into half rings
- 2-3 cloves garlic pressed or chopped
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon ground fresh ginger
- 2 dashes garlic tabasco
- 1/8 teaspoon cayenne pepper
- 1 veggie boulio
- 1 cup hot water
- 1-1 lb can chopped tomatoes
- 2 medium green peppers
- 1 small yellow pepper
- 2 tbl corn starch
- 1/4 cup cold water
- 2 tbl soy sauce
- 4-6 cups cooked rice
Directions:
Begin making rice, set aside when finished. Lightly saute
onions in oil over medium heat. Add black pepper and salt.
Add pre-made wheat gluten strips and lightly brown. Add in
garlic and ginger being careful not to burn. Dissolve
boulion in hot water, add to mixture. Cover and simmer 5
minutes. Add tomatoes, peppers, cayenne, and tabasco. Cook
10 minutes uncovered. Meanwhile, add water to cornstarch,
then add soy sauce. Bring gluten mixture to a boil and stir
in cornstarch mixture. Stir constantly until thick. Serve
over rice.
Serves: 4-6
Preparation time: 30mi
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