Gluten Burger Loaf – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 1/2 cup rolled oats, uncooked
- 1 cup vegan soymilk
- 1/4 cup oil
- 1/2 cup chopped onio
- 1/2 cup diced celery
- 14 oz can of Vegeburger -or-1-3/4 cup ground fresh glute
- 3/4 cup vegan bread crumbs
- 1 teaspoon vegetarian beef flavored seasoning
- 1-1/2 teaspoon seasoning salt or less to taste
Directions:
Combine oats and milk, allow to stand 5 minutes. Saute
onion and celery in oil; add gluten burger or vegeburger
and saute, mixing well for three more minutes. Combine all
ingredients, mixing well. Pour into Pam sprayed casserole
or loaf pan. Bake at 375 degrees for 45 minutes or until
set.
Nutrition info: 1 serving loaf, 264 calories, 13 gm
protein, 14 grams total fat, 21 grams carbohydrate, 76 mg
calcium, .7 mg iron, 1,969 mg sodium. These are the
figures if you use real milk, they would change somewhat
for the soymilk. I use only about 1/2 tsp seasoned salt,
in place of the 1-1/2 tsp, the recipe also calls for 1/8
tsp MSG which I don”t use, so my changes would lower the
sodium level somewhat also.
Serves: 6
Preparation time: 1 hour
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