Fried Bean Burger…Soy Free, Gluten free, Vegan, and Corn free – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1/3 fresh onion, chopped
- 1 tablespoon olive oil
- 1 healthy tablespoon minced garlic
- 1 can red (or kidney) beans
- 1 can pinto beans
- 1 can purple hull peas (field peas or black eyed peas will do)
- 1/2 teaspoon celery salt
- 1 teaspoon paprika
- 1 teaspoon cumi
- 1/2 teaspoon oregano
- 1/2 teaspoon coriander
- 1/2 teaspoon salt
- cracked fresh black pepper
- 1 teaspoon lemon juice, dash hot sauce, rice flour ,more olive oil
Directions:
Open cans of beans, and strain well.
Sautee” Chopped fresh onion and minced
garlic with oil in a regular sized
saute pan (11″ etc). Stir often until
onion cooked. This will be just enough
to keep the onion and garlic from
burning without making the bean cakes
too runny. Set aside to cool.
When beans well drained, place into
food processor and add onion and
garlic. Puree”. You can do a portion
at a time, or all at once and mix
frequently. The beans will want to
cling to the blade, so make sure to
mix often.
Once mixture is blended, form into
patties and dust with rice flour (for
Gluten free).
Saute bean cakes in original pan used
for onion and garlic, using enough
olive oil to coat the bottom of the
pan. Let the bean cakes cook for a
couple of minutes on each side to form
a crispy crust. (The bean cakes might stick a little,
that is to be expected.)
Once cooked, let them a cool a bit.
Enjoy!
Serving suggestion: on a sandwich with
sprouts, tomatoes, pickles and lettuce.
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