Beef-Style Stroganoff – subs – Hope you will like this one also, it is one of the best subs. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 4 vegan style boca burgers cubed
- 3 tablespoon non-hydrogenated vegan margarine
- 1 medium sized onio
- 1 clove of garlic minced or diced
- 2 tablespoon flour
- 5-6 large mushrooms sliced
- 1 can of french onion soup (I use Shari Ann”s)
- 1 cup up tofu sour cream (optional) it tastes fine without!
- 1 tablespoon vegan Worcestershire sauce (I believe there are a few recipes on this site)
- 1 teaspoon veggie soup stock
- garlic salt to taste
Directions:
Saute onion and garlic in a tbsp. of olive oil over medium
heat, add cubed boca burgers until everything is browned.
Stir in flour and other ingredients (except sour cream).
When the sauce starts to thicken, take off from heat. Pour
mixture into a medium sized casserole dish with a cover and
bake for 30 mins at 325 degrees. Add the sour cream and
enjoy over mashed potatoes, noodles, or rice!
Serves: 4
Preparation time: aprox. 1 hour
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