Meatless Fried Rice – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 2 cups dry rice
- soy sauce to taste
- teaspoon ginger (from jar available in supermarket)
- teaspoon garlic (as for previous)
- any combination of available veggies including carrots, diagonally sliced
- tinned or fresh cor
- snow peas
- parboiled broccoli, sliced
- ditto cauliflower, sliced
- shallots, sliced
- onions either diced, in rings or quarters
- sliced mushrooms
- sliced tomatoes
- capsicum, sliced
- tinned waterchestnuts, either sliced or whole (if the latter, small ones go further)
- anything else which you enjoy eating, including peas, either fresh or frozen and part cooked
Directions:
If you like the texture of fried veggies, fry onions and mushrooms;
otherwise just add to rice shortly before it has finished cooking.
Adjust time of addition to suit your requirements for crunchy versus
cooked veggies. Use any type of rice.
Serves: 6
Preparation time: 30 mins
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