Broccoli-Tofu Stirfry with Almonds – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 500 g broccoli
- 150 g firm seasoned tofu
- 50 g chopped almonds
- 4-5 spring onions
- 1-2 cloves garlic
- 3 tablespoon soy sauce
- 2 tablespoon sake or dry sherry
- pepper or cayenne pepper to taste
- 1 teaspoon vegan sugar
- vegetable oil
- sesame oil
Directions:
Cut broccoli into small florets, peel the stalks and cut
into cubes. Cut tofu into small cubes and spring onions into
2-cm (1-inch) pieces. Cut garlic into very small pieces.
Mix soy sauce with sake/sherry and vegan sugar.
Heat a wok or large saucepan. Add three tbsp. of vegetable
oil and 1 tbsp. of sesame oil. Stirfry broccoli first, then
add tofu, then garlic, almonds and spring onions. Stir until
everything is done. Add the soy sauce mixture, season with
pepper/cayenne pepper.
Serve with pasta or rice.
Serves: 4
Preparation time: 20 mi
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