Basic Vegetable Stir Fry – stirfry – Hope you will like this one also, it is one of the best stirfry. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Order different side orders such as various vegetables, beans, rice or potatoes. Meatless appetizers can also be served as a part of your dinner. Just make sure to let your server know that all of those dishes will be acting as your main course and to have him or her bring out one big plate for you to eat off of. You may just have the best meal on the table, but it s up to you to allow those meat eaters eat off your plate, since you can t eat off theirs!
Ingredients (use vegan versions):
- 1C. broccoli
- 1C. cauliflowe
- 1/2C. snow peas (optional)
- 1 large carrot
- 1 vegetable boullion
- 2-3 garlic cloves (finely diced)
- dash of white peppe
- cornstarch (optional)
- wate
Directions:
Wash and cut all vegetables into bite sized pieces. Saute garlic in water,
or a lightly sprayed wok or pot. Add 6 tablespoons of water to softened
garlic along with the boullion. Once the boullion is disolved start adding
the veggies in the order of time needed to cook each (i.e. cauliflower,
carrots, broccili, snow peas). Stir constantly. If at any time your veggies
still need to be cooked (remember, you”re cooking to your “doneness”
preferences), you can add a few tablespoons of water to the pot.
If you find that you have leftover water, you can either discard, or
thicken with cornstarch. When everything is cooked, sprikle with white
pepper and give it one last stir.
Note: You may add any type of veggie combination you like and adding salt
is also an option.
Serves: 2
Preparation time: 20-30 min. max
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