Vegetable Medly – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 2 cup corn noodles
- 1/2 cup pinto, lima, or white navy beans
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 cup frozen cor
- 1 cup frozen peas
- 1 cup sliced carrots
- 2 cup frozen Broccoli
- 2 cup frozen string beans
- tomato sauce
Directions:
This one dish supper is great in either the fall as a warm comforting stew, or
in the spring as a celebration of the abundance of new plants and vegetables
Soak beans in 2 cups of water for two hours. After two hours, drain
water and boil beans, 1 tsp. garlic powder, and salt in at least 3 cups of
water. Cook for 1 hour adding water as needed.
When beans are cooked, set aside.
Bring 4 cups of water to a boil. Add corn noodles and carrots.
When noodles and carrots are cooked, drain and mix with cooked beans,
frozen corn, peas, broccoli, string beans, and garlic powder. Add enough
tomato sauce to cover and simmer a couple more minutes until the sauce is
hot.
Serves:
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