Miso Soup for Frazzled Students – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Keep your favorite salad dressings on hand. I find that I m much more likely to eat my greens or some raw veggies when my favorite salad dressings are in the fridge. A little variety is great too I try to keep at least two kinds, either store bought or homemade on hand at all times. Some of my favorites are homemade goddess dressing, Thai peanut sauce from my local Asian grocer and rasberry vinaigrette. A vegan ranch dressing was helpful as well when I was trying to wean myself off dairy.
Ingredients (use vegan versions):
- veggie broth {or boullion cubes}
- firm/extra firm tofu
- miso
- nori
Directions:
This is probably the least traditional version of miso
soup possible, but it”s good, it”s fast, and it”s food.
Mix the nori {shredded up a bit} with the broth, or
boullion and water, and nuke for a couple of minutes until
it boils. While it”s basking in the warm rays of the
microwave, dice up however much tofu you want. When you see
the liquid boiling, take it out and let it cool a minute,
just until you can drink it without screaming in agony. Mix
in a spoonful of miso, put the tofu in a bowl or
latté cup or something else large enough to hold it.
Boom, food. It”s actually good, too. Some baked ramen can
give it more substance, not to mention completely warp the
basic idea of miso soup. Please don”t kill me for this, or
send angry ninjas to my door. I am merely a poor little
exhausted student with a tendency to simplify things beyond
human comprehension.
I don”t know the exact nutritional contents, but fat
depends on what”s in the broth, and if you add ramen or not.
Regular ramen is adipose-a-go-go, while baked is actually
decent. The tofu should give it a decent protein content,
and I know there are carbohydrates in it. Overall,
as far as I can ascertain, a fairly nutritious little snack.
Soy-o-rama!
Serves: 1
Preparation time: 5 minutes
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