Minestrone – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 2 cans garbanzo beans
- 1 cup uncooked small macaroni or shells
- 1 can chopped tomatoes
- 3 tablespoon olive oil
- 1 cup chopped onio
- 4 cloves crushed garlic
- 1 cup chopped celery
- 1 cup cubed carrot
- 1 cup cubed zuchinni
- 1 cup chopped green pepper
- 1 medium potato cubed
- 2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon bazil
- 1 tablespoon parsley
- 5 cups water or vegatable stock
Directions:
In a large kettle, saute the garlic, onions, and green pepper in olive oil until soft.
Add carrots, celery, salt, oregano, black pepper, and basil. Mix well and cook covered over low heat for 10 minutes.
Add potato, zucchini, garbanzo beans in their juice, and 5 cups water or stock. Cover and simmer 15 minutes.
Add chopped tomatoes and their juice. Keep at low heat until you are ready to serve.
10 minutes before serving add pasta and boil gently for 10 minutes. Top with parsley if you want.
Serves: 4
Preparation time: 45 minutes
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