Liquid Sunshine Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Take a vitamin supplement that contains B12 or include nutritional yeast in your diet regularly, especially if you re vegan or mostly vegan.
Ingredients (use vegan versions):
- 1 onio
- 1 cup of red lentils
- 1 cup chopped mushrooms (optional)
- 1 butternut squash (or one can pumpkin puree)
- 1 cup orange juice
- juice of one lemon (optional)
- 2 teaspoon vegan sugar (optional)
- veggie broth (1 1/2 cups or so)
- 1/2 teaspoon cumi
- 1/2 teaspoon coriander
- 1 teaspoon cinnamo
- 3/4 teaspoon powdered ginger
- 1/2 teaspoon powdered vegan mustard
- cayenne to taste
- salt to taste
Directions:
Roast the squash by cutting in half, removing seeds and stringy membrane,
place cut side down on baking sheet, pierce skin with a fork a few times,
cook at 350 for 40 minutes or until soft.
Chop onions and carmelize in a soup pot. Add broth as needed. (When onions
are done put in mushrooms and saute until liquid is released and cooked
down.)
Rinse lentils. For quicker soup soak them in the broth.
Scoop squash flesh away from skin and puree with orange juice.
After onions are carmelized (and mushrooms are done) dump all ingredients
into the onion cooking pot. Simmer gently until lentils are cooked. If
using the squash you may wish to add onion juice to cut the sweetness, if
using canned pumpkin you may wish to add vegan sugar to add to the sweetness.
Serves:
[tubepress mode=’tag’, tagValue=’Liquid Sunshine Soup’]