Lentil Sour Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 2c lentils
- 6c water
- 1c potatoes, diced
- 1/2c onion, diced
- 3T garlic
- 2T olive oil
- 1t cumi
- 1t thyme
- 1c swiss chard or beet greens
- 1/3c lemon juice
- zest of 1 lemon and salt to taste
Directions:
Wash lentils and put in large pot with water,
potatoes,onions, garlic, oil and spices. Bring to a boil and
then reduce heat to a simmer for 30 minutes. Skim off foam
and add more water if needed. Stir in chard, lemon juice,
zest and salt. Simmer until chard wilts.
Preparation time: 45 mi
Serves:
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