Dump Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 small onion, chopped
- 2-3 cloves garlic, mashed
- 2 14-oz. cans kidney beans, drained and rinsed
- 2 14-oz. cans chopped tomatoes
- 1 8-oz. can corn, drained and rinsed
- 1 4-oz. can diced green chilis
- 1 tablespoon chili powder
- 1 tablespoon cumi
Directions:
In a heavy kettle, saute onion and garlic in small amount of oil
or water till soft. Dump in (hence the name) canned goods and
seasonings. Heat through.
This recipe takes well to long simmering, if you have the time, and
tastes even better the second day. Wonderful served over hot rice.
Serves: 5
Preparation time: 15 mi
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