Dairy Free Corn Chowder – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 tablespoon oil
- 1 each – green pepper & red pepper – diced
- 1 bunch scallions, sliced, green & white parts separated
- 5 medium red skinned potatoes – diced
- 4 cups veggie broth or water
- 1/2 cup soy protein powder – plain, not flavored
- 4 cups vegan soymilk
- 2 – 3 cups corn kernels
- 1 teaspoon thyme
Directions:
In a large pot, saute the peppers & white part of the
scallions in the oil till tender. Add the veggie broth or
water along with the potatoes & simmer until the potatoes
are tender, about 10 minutes.
In a bowl, wisk the soy protein powder into the soy milk
till smooth. Add to the pepper/potato mix, along with the
corn, thyme & the green scallions. Simmer approximately 5
minutes to blend the flavors.
This makes a large batch of chowder, so use a big pot. It
thickens considerably on standing, so you may want to add
more soy milk when re-heating.
This would make a great “cream” base for any “cream” soup.
Serves: 12
Preparation time: 1 hour
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