Best Ever Corn Tomato Vegetarian Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you are going to a gathering with all your meat lover friends such as a barbeque or pig roast, bring your own veggie burger to place on the grill. You can also make your own veggie kabobs with fresh vegetables and tofu. Just make sure to bring enough, as most people will want to try and probably like what you are eating!
Ingredients (use vegan versions):
- 1/2 cup tomato juice
- 1/2 cup uncooked bulgur wheat
- 1 cup whole corn
- 1 1/2 teaspoon chili powder
- 1/4 teaspoon oregano leaves
- 1/2 teaspoon ground cumi
- 1 large onion, chopped
- 1 green bell pepper, chopped
- 2 cloves garlic, chopped
- 1 can (28 oz.) tomatoes, undrained
- 1 can (15 oz.) black beans, rinsed and drained
Directions:
Heat tomato juice to boiling and add bulgur wheat.
Cover and let stand 30 to 60 min. or until juice is absorbed.
Mix remaining ingredients in nonstick pan, breaking up tomatoes.
Cook over med-high heat, stirring frequently, until vegtables are tender.
Stir in bulgur; heat through. Super tasty!! Nutrition Information: calories 200;
fat 1g; saturated fat 0g; calories from fat 10
Serves: 8
Preparation time: 1 hour
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