Basic Cream of Tomato Soup – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2 cups wate
- 3 small tomatoes (or 2 large), chopped
- 2 carrots, grated
- 1/2 of an onion, or 2 scallions, chopped
- Dash of red peppe
- 1/4 teaspoon black peppe
- 1 bay leaf
- 2 teaspoons bazil
- Several mushrooms, sliced (optional)
Directions:
Bring the water to a boil and add chopped tomatoes and
onion. Bring to a boil and cook until tomatoes are soft.
Remove from heat and cool until lukewarm. Puree in a
blender (if you have a small blender, puree in two batches)
until smooth. Return to pan and bring to a boil. Add the
grated carrots and the spices and basil. Add the sliced
mushrooms 5 minutes before serving, or use as a garnish on
top with a sprig of parsley.
Per serving (2 per batch):
Calories: 79.8 Protein: 3.185 Fiber: 7.72 Carbohydrates:
18.345 Fat: .53
Serves: 2 large, 3 small
Preparation time: 1/2 hour, tops
[tubepress mode=’tag’, tagValue=’Basic Cream of Tomato Soup’]