Awesome Spicy Black Bean Chili – soup – Hope you will like this one also, it is one of the best soup. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 teaspoon olive or vegetable oil
- 1 large onion, chopped
- 1 large green bell pepper, chopped
- 1-2 jalapeno peppers, seeded and chopped
- 1 Tablespoon chili powde
- 1 teaspoon cumin
- 1 teaspoon oregano
- 1/8 teaspoon cayenne pepper (optional)
- (1) 14 oz. can diced tomatoes
- (2) 16 oz. cans black beans, rinsed and drained (OR 1 can black beans & one can kidney beans)
- 1 cup corn
- 1/3 cup fresh cilantro, chopped (optional)
Directions:
Add chopped onion, bell pepper, jalapeno, garlic and oil to
large skillet. Cook over medium heat until vegies are soft
(about 5 mins).
Add spices, tomatoes (undrained)and beans and simmer for 15
mins.
Stir in corn, cook 2 mins.
Add cilantro and serve.
-You can add water for a ”soupier” consistency.
-Use only one jalapeno and omit the cayenne if you don”t
like spicy.
-This recipe is great for big groups, and the recipe can be
stretched by serving the chili over elbow macaroni.
Enjoy!
Serves: 5-6
Preparation time: 30 mins
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