Paula”s Vegan “Health Nut” Treats – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 2 cups raw sunflower seeds, soaked overnight in 1/4 cup wate
- 1/3 small organic onion
- 1 1/2 cups raw cashews*
- 1 cup raw macadamias*
- 1 1/4 cups raw pepitas*
- 1 whole organic red bell pepper (de-seeded)
- 1 small fistful of fresh parsley
- 1 cup unsweetened organic coconut
- 1 teaspoon garam marsala
- 2 heaping Tablespoons curry
- 1 Tablespoon seaweed Gomasio (optional)
- * if nuts unsalted, then salt to taste
Directions:
Process all ingredients in a food
processor. (Slowly adding ingredients
a bit at a time works best.)
Make into thin patties or squares and
place in a food dehydrator.
Dehydrate at 105 degrees for 12-24
hours until dry- turning after 6 hours.
Enjoy!
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