High Protein Granola – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 3 cups wheat germ
- 2 cups rolled oats
- 1 cup wheat bran
- 1 cup sesame seeds
- 1/2 cup flour
- 1/4 cup oil
- 1 cup raisins
- Optional: pumpkin seeds, toasted soy nuts, chopped dried fruits
Directions:
Preheat oven to 300°F. Toast seeds lightly, stirring and
watching that they do not burn. Remove seeds and mix all
other ingredients together except for the raisins and
continue to toast for about 30 minutes, stirring
occasionally. Add seeds and raisins. Allow to cool and
store in a covered container in the refrigerator.
Serves: 10
Preparation time: 20 mi
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