Granola Bars – snacks – Hope you will like this one also, it is one of the best snacks. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most Chinese restaurants have many vegetarian options, and some use tofu or fake meat. Otherwise, try rice, soup, and spring rolls or other appetizers to form a great meal. Just remember to ask for no MSG to stay healthy.
Ingredients (use vegan versions):
- 1 cup rolled oats
- 2/3 cup nuts & seeds (sunflower, walnuts, pepitas, sesame, etc)
- 1/4 cup soy grits
- 1 1/2 cups cereal (rice, corn flakes, bran, etc.,broken into pieces if too large)
- 1/4 cup barley malt (more if necessary to bind)
- 4 tablespoon peanut butter (I use creamy, unsalted)
- 1/2 cup dried fruit (raisins, chopped apples,
Directions:
1) Toast first 3 ingredients in 275
degree oven for about 15 minutes.
Add to large bowl with cereal.
2) Heat barley malt in microwave or
on stovetop until it begins to bubble or
is a runny liquid.
3) Remove from heat. stir in peanut
butter. If too thick, heat until liquidy
or add more barley malt.
4) Pour hot mixture over cereal
mixture and stir. It will be very sticky-
i often end up stirring it with my
hands. Add fruit and stir to combine.
5) Place mixture in baking dish or
tupperware container and use oiled
hands or oiled parchment paper to
flatten.
6) Cut when cooled.
note: I never measure for this recipe,
so it is obviously very flexible in terms
of amounts.
Serves: 10-12
Preparation time: 30 mi
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