E-L-T for Two – sandwich – Hope you will like this one also, it is one of the best sandwich. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- medium eggplant, cut into long strips (1/4 inch thick)
- 1 TBL. liquid smoke
- non-stick pan spray
- 2 TBL. oil
- 4 leaves of lettuce
- 1 tomato (sliced)
- 4 slices vegan bread
- mayo to taste
Directions:
Put eggplant slices in container. Sprinkle with liquid smoke. Cover
and set aside for a few minutes. Fry in hot pan (sprayed and oiled).
Remove when browned.
Coat vegan bread lightly with mayonnaise. Layer the eggplant, lettuce, and
tomato on the vegan bread.
This tastes just like a B-L-T, for those who remember that taste.
Serves:
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