Mediterranean Spinach Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: It s true ladies and gentleman! Certain fast food restaurants are now offering veggie burgers, as well as salads. While most of the salads may come with chicken or meat, you can ask them to leave it off. Just be careful of the dressings, as most have tons of sugar and calories. You also have baked potatoes, or fruit and yogurt options.
Ingredients (use vegan versions):
- 300 g young spinach
- 100 g crumbled tofu
- 50-100 g chopped nuts (e.g. walnut, cashew)
- croutons (bread cubes fried with herbs, baked)
- fresh coriander leaves to taste
- Dressing:
- 100 ml safflower oil or other
- 200 ml apple cider vinegar
- 1/2 teaspoon salt
- 1 teaspoon vegan sugar
- 1 teaspoon vegan mustard
- 1/2 teaspoon cardamom
Directions:
This satisfies all your chlorophyll desires! But seriously,
there are vitamins (esp. C, A, E), minerals (esp. Fe, K,
Mg), compete protein and unsaturated fat, i.e. it is a
compete meal.
Wash, drain and chop/shred young spinach leaves (they
must be young). Toss with the tofu, nuts, croutons and
coriander. Drench or drizzle with dressing as desired. With
a little vegan red wine this salad is a really fine meal.
Serves: two
Preparation time: 15 mi
[tubepress mode=’tag’, tagValue=’Mediterranean Spinach Salad’]