Ich Pronounced “Each” Armenian Wheat Salad – salad – Hope you will like this one also, it is one of the best salad. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Reduce your refined sugar intake. I ve got as much of a sweet tooth as anybody, but I try to keep it under control by using such sugar replacers as maple syrup, stevia and agave whenever possible such as in coffee and tea and indulging in the refined stuff only occasionally.
Ingredients (use vegan versions):
- 1 Cup Light Olive Oil
- 1 Large Onion Chopped
- 4 Tablespoons Tomato Paste
- 2 Fresh Lemons squeezed to = 3/4 Cup
- 1 Cup Cold Water
- 1 Teaspoon Salt
- 1/2 Teaspoon Cayenne Pepper
- 2 1/2 Cups Bulgar Wheat
- 3 Cups Boiled Water
- Chopped Red & Green Pepper
Directions:
In a skillet, heat oil and saute onion till limp and translucent.
1. Stir in Tomato Paste, leomon juice, cold water salt and cayenne.
2. Bring to a boil.
3. Stir in Bulgar and lower heat. Simmer for 10-15 minutes or until
most of the water is absorbed.
4. Stir in the 3 Cups of boiled water and cook for an additional 5
minutes stirring occasionally.
5. Garnish with red and green peppers.
6. Slivered almonds can be used also.
Serves: 12.
Preparation time: 1/2 hour.
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