Hawaiian Rice – rice – Hope you will like this one also, it is one of the best rice. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat a dark green vegetable broccoli, spinach, kale, collard greens at least three times a week. These nutritional powerhouses are packed full of vitamins such as calcium and iron. On the run or hate spinach? Try drinking your greens. I recommend Naked Juice s Green Machine its made with fruit juice as well as greens, so it tastes better than others.
Ingredients (use vegan versions):
- 2 cups cooked rice (white tastes best)
- 3/4 cup seitan cut into one centimeter cubes
- 3/4 cup firm tofu cut into one centimeter cubes
- 1/2 cup zucchini cut into 1/2 centimeter cubes
- 2 tablespoons oil
- One eight-ounce can of pineapple chunks drained
- 4 tablespoons tomato paste
- 1 tablespoon salt
- 1 tablespoon vegan sugar(such as Florida Crystals)(optional)
Directions:
Note: One centimeter equals about 2/5 of an inch.
Fry seitan, tofu, and zucchini to taste (add the pineapple
chunks near the end of the frying process). Drain oil. Mix
in the remaining ingredients until tomato paste is evenly
distributed over rice.
Serves: 4
Preparation time: 30 min.
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