Baked Rice and Soy Risotto – rice – Hope you will like this one also, it is one of the best rice. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Eat the rainbow! Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash and purple cabbage!
Ingredients (use vegan versions):
- 3-5 garlic cloves
- curry
- herbs – upon your taste
- 1 cup rice
- 3 cups vegan broth (hot)
- 2 cups soy ”mincemeat” or soy cubes
- salt
- olive oil
Directions:
Wash the rice, put in a bowl, cover with wate
and leave for soaking. Meanwhile, put the soy cubes
in a separate bowl and pour over it hot veg
broth, cover, leave for 5-10 min (the bigger the
soy cubes are, the longer it must soak). Chop the
garlic. Heat the olive oil in a pan and put on it
garlic, curry and herbs – fry a bit for the
flavor developing. Squeeze the soy cubes as dry
as you can, but reserve all the liquid, and add
the squeezed soy to the pan and fry for a while.
It will be delicious if the soy will be a little
golden brown. Now add the rice (without water)
and fry stirring until some rice absorb the oil
and look a bit translucent. Mix well and and the
soy soaking broth, salt and cook until the
liquid is absorbed. At this moment you can add
some broccoli, paprika , tomatoes or mushrooms
if you want to make this dish more rich in taste
and color. Serve hot and enjoy!
Serves: 2-3 (big)
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