A Twist on Tabbouleh – rice – Hope you will like this one also, it is one of the best rice. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Water water water! It s been said over and over again for a reason because its true! Most people don t drink nearly enough. Bring a water bottle with you wherever you go and invest in a simple filter for your home. Water is especially important when adjusting to a new way of eating, as it will help curb any cravings you may experience.
Ingredients (use vegan versions):
- 1 cup of whole wheat bulgur
- 4 green onions
- 1 Roma tomato or equivalent of sun dried tomato
- 3 garlic cloves
- 2 teaspoon curry powder
- chili powder to taste
- water
Directions:
Bring 2-3 cups of water to a boil, add
the bulgur stir and return to boil. Let boil for 10 minutes, reduce heat
to low.
Chop green onions and garlic, add to
bulgur, stir well. Turn up heat to
medium for 5-8 minutes. You may need to add a little more
water during this time, so watch the
pot!!
Chop tomatoes, do not remove seeds,
and add to bulgur mixture.
Reduce heat again and let simmer until
water has almost cooked out.
Serve warm or cold.
Serves: 4
Preparation time: 15 minutes
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