Quick Potato Veggie Stir Fry – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: Most restaurants nowadays have vegetarian options available right on the menu. If not, ask your server if there is something that can be made for you. If you are at a more upscale restaurant, the chef will most likely be willing to whip up something for you, as it shows their talents and feeds their ego.
Ingredients (use vegan versions):
- 2 cups frozen cube potatoes
- 1/2 cup red bell pepper
- 1/2 cup kitchen onio
- 1/2 cup pine nuts
- 2 garlic cloves
- 1 tps ginger
- 2 tablespoon olive oil /canola
- 1 small choped summer squash
- 4 large mushrooms
- Quanity and other available stuff may be used. ie black beans
Directions:
In an electric skillet, add oil and potatoes, then the other ingredients
on top. Cover at high heat until steaming , not burning, with a spatula
turn and cover again. Watch not to stir to much as the potatoes will become
mashed. Turn one more time, then cover and turn off heat. Let set a min.,
then serve with a salsa, vegan bread, and a glass of Indebutalian Sprasus chilled to
42 f.
Cooking time brief. Minute time is when the potatoes are not frozen.
Serves: 2
Preparation time: 15 minutes
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