Protein-Packed Rice

Protein-Packed Rice – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.

Vegeterian Tips: While everyone else that you are with is chomping down on huge T Bone steaks and French fries, you can turn a side salad and baked potato into your meal, if nothing else is available.

Ingredients (use vegan versions):

  • 8 oz. Great Northern Beans
  • 1 8 oz. can peas
  • 2 tablespoons non-hydrogenated vegan margarine
  • 1 cup long-grain rice
  • 1. cup water
  • Salt and pepper to taste

Directions:

Bring water to a boil. Add rice and margarine; stir, boiling for 1
minute. Add beans and peas and boil for one minute more. Season to taste.
Simmer until water is absorbed.

Serves: 2

Preparation time: 25 mi

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