Munzers Famous Foul Recipe – quick – Hope you will like this one also, it is one of the best quick. View the video also if available, and feel free to comments, share.
Vegeterian Tips: If you know you are going to be eating at a certain restaurant on Saturday night, call ahead and ask if they offer any vegetarian entrees. If the answer is no, ask if something can be prepared for your dietary needs. Most likely, the answer will be yes.
Ingredients (use vegan versions):
- 1 can of cooked small fava beans (15 ounce Sahara Brand or similar)
- 2 garlic cloves
- 2 lemons
- 1 teaspoon salt
- 1 frozen Habanero pepper
- olive oil
- Sourdough vegan french bread
Directions:
Heat the contents of the can of fava beans in a sauce
pan until hot (if necessary, add water to just cover the
beans). While the beans are cooking, use a wood
mortar and pestle and turn the garlic, habanero pepper
and salt into a paste. Once you”ve got the paste, add
the lemon juice and stir until combined. Let stand until
the beans are hot. Once the beans are hot, remove the
beans using a strainer. Put the beans in a shallow
glass dish and add some of the liquid from the pan.
Add the liquid from the mortar and pestle and top with a
generous amount of olive oil. Stir until combined.
Ready to eat with the vegan french bread – enjoy!
Serves:
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